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Being physically active is the key to good health. Patients with chronic pain, poor mental health and other diseases can improve their health by exercising regularly, according to experts.

Several studies have suggested that it is never too late to start exercising. From a toddler to an elderly, everybody can benefit from being physically active. It is also worth noting that a sick person can benefit the most by adding exercise to his daily routine. Benefits include lowering lung cancer risk, improving health of obese or overweight people, reducing walking pain from arthritic knee, easing depression and lowering heat-related illnesses in diabetic patients.

Source: International Business Times – View full article